​BENEFITS

  • Renewed vitality

  • Increased strength and flexibility 

  • Efficiency of movement

  • Creates space in the spine

  • Decompresses joints 

  • Increases mobility

  • Expands lung capacity

  • Breaks through scar tissue 

  • Stimulates the nervous system 

  • Increases range of motion

  • Creates functional strength 

  • Stimulates circulation

  • Improves coordination and balance

LINDSAY THOMPSON

 

GYROTONIC® Pretrainer & GYROKINESIS® Pretrainer 

NASM Certified Personal Trainer & Dancer

Frederick, Colorado